What can you eat on a vegan keto diet?

What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and even boost longevity, for starters.

The problem is, a classic keto diet consists almost entirely of animal-based products and strongly advises avoiding most fruit and vegetables. If you’re a passionate vegan (or you simply can’t stand the taste of meat and dairy), that may sound like a deal breaker. But it doesn’t need to be.

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How to obtain mental health care services in Coachella Valley

Tue May 17 , 2022
The month of May marks mental health awareness month, and the demand for mental health services continues as we come out of the pandemic. The World Health Organization found that during the first year of the pandemic, anxiety and depression increased by 25 percent globally. Here in the Coachella Valley, […]