Top 10 Best Mushroom Supplements (2024) Most Effective Brands Reviewed

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Mushroom supplements have become increasingly popular in the health and wellness industry, offering many benefits to those seeking to improve their overall well-being. From enhancing cognitive function to promoting gut health, these dietary additions have gained recognition for their natural power and nutritional value. We will examine the top mushroom supplements in 2024, exploring their unique attributes and why they have become must-have products in pursuing holistic well-being. Whether you want to support your immune system, improve mental clarity, or enhance energy levels, we have you covered.

Of course, mushrooms and mushroom supplements have been of interest for years for their health benefits. Recently, more and more scientific research has backed this up. Most notable research shows these powerful fungi have excellent antioxidants, polysaccharides, and other compounds that can nourish the brain, strengthen immunological responses, and normalize stress responses. Many of the mushrooms in this blend are also adaptogenic, meaning they can even help balance hormones.

Reviewing the Top Mushroom Supplements of 2024

Let’s dive into the top mushroom supplement contenders for 2024. These products have been selected based on their effectiveness, quality, positive consumer feedback, and personal experiences.

  • Nootrum Mushrooms
  • FreshCap Lion’s Mane
  • Four Sigmatic Focus
  • VitaCup Shroom Fuel
  • Transparent Labs SHROOM STACK
  • MUD\WTR Mushroom Coffee
  • Nutriflair Mushroom Complex
  • Essentialife Mushroom Gummies
  • SACRED 7 Mushroom Extract Powder
  • Life Cykel: The Performance Pack

Nootrum Mushrooms

The Nootrum Mushroom supplement manufacturers have taken all the latest medical research data and have blended a “powerhouse “of a supplement. This supplement is packed with seven mushroom extracts, all scientifically proven to increase mental agility, reverse disease, and slow down the signs of aging. This super potent formula includes mushroom species like Chaga, Cordyceps, Reishi, and Lion’s Mane. The bit that makes Nootrum stand out is that they use a 20:1 extract; most other mushroom complex makers use a 10:1 at best. This ultimately means that you’re getting more of the active ingredients than you get from other medicinal mushroom supplements.

These powerful fungi are known for their antioxidants, polysaccharides, and other compounds that can nourish the brain, strengthen immunological responses, and normalize stress responses, as many of the mushrooms in this blend are also adaptogenic (meaning they can help reduce cortisol build-up and balance other hormones as well). And thanks to the 20:1 extracts, which zero in on the effective compounds, they were kind enough to send the 3rd party testing certificates when we asked, which means they’re the perfect mushroom supplement. And they do arguably have the best mushroom powder, as well.

Ingredients: Cordyceps Sinensis Powder, Reishi Mushroom Extract, Shiitake Mushroom Extract, Lions Mane, Proprietary Blend (Maitake Mushroom Extract, Turkey Tail Extract, Chaga Mushroom Extract, Royal Sun Agaricus Extract, White Button Mushroom Extract, Black Fungus Extract, Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate.

Pros

  • A great blend of ingredients.
  • Best for brain health
  • Best for immune health
  • Money back guarantee
  • Well-dosed with premium ingredients.
  • Excellent reviews on Reddit, Amazon, and their website.
  • The latest scientific research backs them.

Cons

  • Not everyone is okay with taking capsules.
  • It may not work instantly for everyone.

Conclusion

Looking at customer reviews, the research data behind the blend, and, to a large extent, our personal experiences, we had to give Nootrums our overall best mushroom supplement for stress relief and cognitive function. While immune system support is slightly tricky to quantify from a reviewer’s perspective, they have more beta-glucans and other mushroom compounds with immune system-based health benefits, so we can realistically assume they’re probably the number one option.

When we gave Nootrum to our testing group, most of the team mentioned that they’d noticed improvements after only a week of taking these supplements. This was not the case with the other mushroom supplements that we tested. Regarding which health benefits we noticed, most of us who used these found that we slept better, our mood was better, and our work seemed much more manageable. So, nootrum mushroom supplements do seem to help with brain health, at least.

FreshCap Lion’s Mane

Lion’s mane mushrooms are the “Brain mushrooms.” Scientific research has proven that this is an excellent natural ingredient to help with brain health issues, stress, mood, and cognitive function.

Freshcap Lion’s Mane is an excellent ingredient Mushroom supplement that uses Lion’s mane mushroom extract. Each serving gives you 1gm of extract. And to be honest, Nootrum also offers single mushroom supplements, and they are just as good, but we can’t give them every award on the list. However, there would be an argument. Suppose we’re looking at the Freshcap ultimate mushroom complex. In that case, unfortunately, it is well and truly beaten out by Noortum, so while it is trendy, it isn’t going to win any awards from us for brain function or cognitive health.

Pros

  • FreshCap offers recipes and growing tips related to mushrooms
  • Their produce is organically grown and contains no grain fillers
  • All mushrooms are free of toxic chemicals
  • Free shipping on orders of $50+
  • 60-day return policy

Cons

  • May not see effects immediately
  • Currently unavailable on Amazon, it is only available on its website.
  • Only one mushroom ingredient.
  • There are mixed reviews, but mostly positive.

Conclusion

With mostly positive reviews, we felt the same; we finally started to feel the product’s benefits, although it took longer than with the Nootrums Mushroom supplement. It helped us relax and get to sleep quicker; it helped with our mood and increased energy levels. Hence, we have given this our best single mushroom ingredient award. This isn’t surprising, considering lion’s mane mushroom is one of the best supplements from an ingredients perspective.

Four Sigmatic Focus

Four Sigmatic is a Finnish company specializing in creating products with functional mushrooms and adaptogens. This product was the most wanted on our hit list of supplements when it came to something the testers wanted to try, and we suspect that’s more down to it being coffee than its potential brain health benefits.

Four Sigmatic sources its ingredients from organic and sustainable farms worldwide and uses third-party lab testing to ensure quality and purity.

Organic cold brew coffee: This is the base of the drink, made from organic and fair-trade coffee beans that are brewed for 12 hours and then filtered. It provides a smooth and balanced flavor and is a natural source of caffeine (200 mg per can).

Ingredients

Organic Arabica coffee. In a two-teaspoon serving, there are 500 milligrams of chaga (an antioxidant-rich mushroom), 500 milligrams of lion’s mane (a type of mushroom with adaptogenic properties), 250 milligrams of rhodiola (an adaptogenic herb), 125 milligrams of ashwagandha (a medicinal herb), 125 milligrams of mucuna (a plant often used in Ayurvedic practices). Organic yacón juice powder, an ingredient derived from the tuberous roots of a yacón plant, is often used as a sugar alternative.

Pros

  • Most of us liked the taste.
  • Gluten-free, dairy-free, has no added sugar, and is USDA Certified Organic.
  • A decent blend of mushrooms.
  • Resealable bag

Cons

  • The taste: I found this a little bitter, and others drank too much, which is not great when trying to relieve stress.
  • Slightly acidic taste.
  • Expensive.
  • Mushrooms sourced from around the world (Carbon footprint)

Conclusion

While most of us liked the taste, I prefer a smoother taste. One is not so bitter; however, this is purely individual. We felt this product offered more than just a pleasant morning brew and a great morning aroma. It did help destress our day and satisfied our mood. There is a significant provision here, provided we never overdid the amount we drank, and then it had the opposite effect.

Using it over a sustained period, we found the results more favorable. We did find that using Nootrums resulted in a quicker, and we did not have the same over drinking/taking the supplements as with the coffee.

VitaCup Shroom Fuel

Mushrooms on the go. It is not a problem; these individually packed sachets of mushroom blends are a great alternative to pure coffee and that massive caffeine rush. Two of the best medicinal mushrooms to mix with coffee are lion’s mane and chaga, even though the variety is limited. Maca is an odd choice, though, as it’s generally more at home in “ahem” drive “ahem” supplements for men than a mushroom supplement. That said, there is some evidence that it can help with a quick energy boost, although there’s not much to suggest it will support brain health or your immune system.

Everything about these is the same as a regular sachet of instant blend coffee. Add 8oz of water, stir, and drink within 15 minutes for the best results and taste.

Ingredients: Organic Chaga and Lion’s Mane mushrooms, maca root, and cacao.

Pros

  • We loved the taste, a slight cinnamon and chocolate flavor.
  • Excellent coffee replacement with less than 5mg of caffeine,
  • Easy to use.
  • Handy for the lunch box.
  • An additional blend of B Vitamins

Cons

  • There is NO exact data on the amount of each mushroom ingredient used.
  • Preparatory blend.
  • Expensive.

Conclusion

This was the biggest surprise for us of all the different mushroom supplements we tested. Not because it outperformed Nootrums or Sacred Seven but because it tasted delicious. We had it both hot and cold with ice and cream, blended and shaken, but always with a great taste.

However, not everything is about the taste; we did feel positive benefits from Shroom Fuel, just not as quickly or as effectively as the Nootrums mushroom supplement. The lack of caffeine in the product is the biggest bonus for us because we had no adverse effects associated with caffeine and stress.

Transparent Labs SHROOM STACK

Shroom Stack, manufactured by Transparent Labs, has taken three powerful mushroom ingredients and added them in one capsule; all the ingredients are well-dosed with scientific evidence to back them.

Ingredients: Organic Lion’s Mane (Hericium erinaceus) 1,000mg, Cordyceps (Cordyceps sinensis) | 500mg, Organic Reishi (Ganoderma lucidum) | 500mg.

Pros

  • Choice of 3 mushroom extracts backed by scientific research.
  • No Artificial Sweeteners
  • No Artificial Coloring
  • Gluten-free and NON–GMO
  • No artificial preservatives

Cons

  • Mixed reviews were primarily positive.
  • Extra mushroom blends would have helped.
  • We would have liked to have seen more Lion’s Mane mushrooms.

Conclusion

Shroom Stack is a reasonable product that we all found helped. It wasn’t as quick to work as the Nootrums mushroom supplement, but like all the supplements on trial, it worked straight away.

We would have liked to have seen more Lion’s mane extract to help relieve stress and help with our sleep. However, we did feel that we received a boost to our energy levels. It’s got a decent amount of mushroom extracts and will help with brain health; it’s just not as good for overall health benefits or your immune system as nootrum, and it’s not at a better price point.

MUD\WTR Mushroom Coffee

Our first thought when we purchased MUD/WTR was wow, this is expensive. However, as with all our trials, we have kept an open mind.

MUD\WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs, and functional mushrooms. The product is made in Venice, California; all its mushrooms are American-grown, while the rest of its ingredients are sourced worldwide. MUD\WTR brings a comprehensive dose of the best mushrooms for improving mood, energy, and overall immune health.

The “Starter Kit,” includes a thirty-day supply of your morning ritual blend, a free electronic “frother” called the Mud Whip, a guidebook, and samples of the brand’s coconut creamer and sweetener.

The ingredients are certified USDA Organic, non-GMO, keto-friendly, vegan, Kosher, and free of glutens or sugars, and they are third-party tested.

Ingredients

Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt. Mushrooms: 2,240mg. Caffeine: 35mg.

Pros

  • There are many different ways to take this mushroom supplement.
  • A low dosage of caffeine
  • It uses both the mycelial biomass and fruiting bodies of mushrooms, allowing them to complete their entire growth cycle.
  • Taste.
  • Frother is included in the starter kit.
  • I loved the coconut creamer.

Cons

  • It may seem expensive.
  • There are some terrible reviews about being auto-enrolled in a subscription.
  • Slow customer service response rates.
  • Additionally, customers have issues with the product not dissolving as it should.

Conclusion

This product split the group; some liked the taste, while others did not. We liked that it came with a mini blender, the coconut creamer was yummy, and most of us felt it offered some help with stress relief and having none of those morning jitters. It’s pretty decent for your brain health and your immune system overall.

However, and it is vast, there are some very negative reviews, which were always in the back of our minds; while we have not experienced any issues with customer service, many have. These can be found on the Better Business Bureau (BBB).

Nutriflair Mushroom Complex

  • Nutriflair Mushroom Complex Price $19.99

Nutriflair Mushroom Complex isn’t one of the better options, but it is one of the more popular ones, meaning that we almost had to include it. Its selection of mushroom species is pretty good; the problem is that there aren’t enough ingredients for most of the immune system benefits or mental clarity effects.

You could always double the dosage, but then you’re not getting anything cheaper than Nootrum. It could be helpful if you already eat a lot of mushrooms and want a mushroom complex to top you up to maximize the benefits.

Pros

  • Cheap
  • Good choice of species for their mushroom complex

Cons

  • Low dosages of their ingredients for mental clarity or immune system booster effects

Essentialife Mushroom Gummies

  • Essentialife Mushroom Gummies Price $15.97

Essentialife offers an excellent value option when it comes to mushroom supplement gummies. Now, most mushroom gummies struggle to get enough mushroom powder into their gummies to get the best benefits of each mushroom species.

The organic mushroom blend claims to be a 5-in-1 Nootropic brain booster. The blend contains natural ingredients, including Lions Mane Extract, Turkey Tail, Chaga Mushrooms Powder, Reishi, and Cordyceps.

The five mushroom ingredients are scientifically proven to improve cognitive function. It has immune-boosting properties that enhance physical performance and endurance.

Pros

  • Some people do not like taking capsules. Gummies are an ideal alternative
  • Raspberry flavor
  • Natural organic ingredients
  • Vegan, gluten-free, non-GMO composition.
  • 5 Scientifically proven mushroom ingredients

Cons

  • Taste not to everyone’s liking
  • Some found them a little tricky to chew.
  • Mixed reviews
  • Underdosed compared to some.

Conclusion

When taking these supplements, the others in the group and I found the flavoring slightly different, with a hint of raspberry. Not everyone liked the taste, which I found okay.

We all agreed that the Gummies were somewhat firm, although leaving them to dissolve in the mouth was okay.

Did they work for us? Not as good as some of the other supplements on the test, they did help me relax in the evening and sometimes helped me sleep better and longer, all at a reasonable price.

While they will not make our number one choice, they are worth considering, especially if you do not like taking capsules, coffee mushroom blend supplements, or liquid supplements.

SACRED 7 Mushroom Extract Powder

  • SACRED 7 Mushroom Extract Powder Price: $31.49

Sacred 7, manufactured by Naturealm, has the benefit of being one of the more well-known brands of mushroom supplement manufacturers. Their organic mushroom powder supplement does stick to 7 of the best mushroom supplement ingredients. We couldn’t give Nootrum a second award (at our editor’s request), although their mushroom supplement powder is better than the Sacred 7 one.

To boost memory and focus, improve physical performance, and boost immune function. If you believe the manufacturer’s claim on the Amazon page of “Happiness Guaranteed,” then you’d be a little disappointed, as they don’t seem to have a refund policy that they stick to. It’s still a pretty solid mushroom complex, though.

The ingredients: Organic Mushroom Powder contains an equal blend of Chaga, Cordyceps, Lion’s Mane Mushroom, Maitake, Reishi mushrooms, Shiitake, and Turkey Tail, with zero fillers.

All the ingredients are dosed with 143mg of mushroom extract.

Pros

  • Seven mushroom extracts are scientifically researched and backed with data to suggest that these ingredients may help memory, immunity, and physical performance.
  • It can be added to warm drinks
  • Excellent with coffee.
  • Mostly positive reviews
  • Good for brain health
  • Organic.

Cons

  • Potentially misleading claims on their website.
  • If you do not like coffee, this might not be for you.
  • It took longer to work than other supplements.

Conclusion

We all agreed, at least those who liked coffee, that this was our second-ranked mushroom supplement. The product mixed well with the coffee and had minimal effect on the taste. If anything, it made the coffee slightly more bitter, although not noticeably, especially compared to some mushroom supplement powders we’ve tried.

We all felt the product’s benefits, but with some of us, it took longer to feel these benefits. Unfortunately, it did not have the desired effect of “Happiness Guaranteed,” but it put a smile on most of our faces.

Life Cykel: The Performance Pack

  • Life Cykel: The Performance Pack Price $66.40

Life Cykel provides two potent mushroom supplements in a performance pack of 2 fl oz bottles, each containing 30 servings. The two main ingredients are Lion’s Mane in one bottle and Cordyceps in the other.

The two mushroom ingredients are manufactured to help you improve your performance, energy, and focus. The pack contains an easy-to-take supplement liquid that can be added virtually and drunk. Use the pipette dropper and dose, drinks, soups, etc. 2 ml – 1/2 a dropper full is approximately 1ml. It can be added directly to your coffee, juice, smoothie, tea, or water.

Lion’s Mane extract, “The Flow State Mushroom,” may help you enhance your cognitive abilities, creativity, and mood.

Cordyceps extract, which is “The Activation Mushroom”. It may help you boost your physical stamina, endurance, and vitality.

Both extracts are infused with Kakadu Plum, a native Australian fruit with the highest recorded level of natural vitamin C than any other fruit in the world. The full-spectrum extracts use the mushroom fruiting bodies and mycelium, which are the most nutrient-dense parts.

Life Cykel Cordyceps offers you an ideal approach to tap on the mushroom’s enormous potential with its Cordyceps mushroom extract. Cordyceps is a parasitic fungus that feeds on insect larvae and is rich in cordycepin, adenosine, and ergosterol. Cordyceps has been known to improve cardiovascular activity and physical performance.

Scientific evidence suggests that cordyceps have potent antioxidant, anti-inflammatory, and antimicrobial properties; they are also one of the better immune-boosting mushrooms.

Pros

  • Easy to use.
  • Zero taste or aftertaste.
  • There are mixed reviews, although mostly positive.
  • Everyone liked taste
  • Very high amounts of vitamin C

Cons

  • Beta-glucan amounts are not specified.
  • Nonorganic.
  • Not Vegan approved
  • Mixed reviews.
  • It can seem expensive.

Conclusion

Taste: We had no issues with the taste; most of us enjoyed it. We like the high levels of Vitamin C provided by the plum extract.

They did help with our mood, but not our sleep. Maybe a more varied mushroom dosage like that found in Nootrums or Sacred Seven would have helped more. It’s quite an exciting way to deliver medicinal mushrooms, though, so it’s worth mentioning all the same, even if they’re not the best mushroom supplements compared to some of the other options.

Unfortunately, as these are not vegetarian, everyone in the group could participate in the trial.

Best Mushroom Supplement FAQs

Q: What Are Mushroom Supplements, and What Are Their Benefits?

A: Mushroom supplements are dietary supplements made from various species of mushrooms, such as reishi, lion’s mane, and chaga. They are known for their potential health benefits, including immune support, cognitive function enhancement, and overall well-being.

Q: What is the Best Mushroom Supplement Brand?

A: Ultimately, it’s Nootrum; they have a money-back guarantee and a more potent dose of bioactive compounds than their competitors. They typically stand out as the better option for potential health benefits such as an improved immune system and brain health. Their mushroom complex delivers a lot more value for money than anyone else.

Q: Are Mushroom Supplements Safe to Consume?

A: Mushroom supplements are generally safe when taken as directed. However, if you have allergies or are taking medications, it’s advisable to consult with a healthcare professional before adding them to your routine.

Q: What Are Some Common Types of Mushroom Supplements and Their Specific Benefits?

  • Reishi: Known for its immune-boosting properties and potential stress reduction.
  • Lion’s Mane: Often used for cognitive support and may help with memory and focus.
  • Chaga: Rich in antioxidants and believed to support immune health.
  • Cordyceps: Used for energy and endurance, especially among athletes.
  • Turkey Tail Mushrooms: Known for their immune-enhancing effects.

Q: Can Mushroom Supplements Replace a Balanced Diet?

A: Mushroom supplements are not a replacement for a balanced diet but can be part of a healthy lifestyle. They should complement, not substitute for, a nutritious diet.

Q: How Should I Take Mushroom Supplements?

A: Follow the dosage instructions on the product label. Most mushroom supplements come in capsule or powder form and can be taken with water or added to smoothies or food.

Q: Are There Any Potential Side Effects of Mushroom Supplements?

A: Side effects are rare, but some may experience mild digestive discomfort. It’s essential to start with a lower dose and gradually increase if needed.

Q: Can Mushroom Supplements Interact With Medications?

A: Some mushroom supplements may interact with specific medications. If you’re taking prescription medications, consult with a healthcare professional before using mushroom supplements.

Q: How Long Does It Take to See Results From Mushroom Supplements?

A: Results may vary depending on the individual and the specific supplement. Some people may notice benefits within a few weeks, while others may take longer. Consistency in use is often crucial.

Q: Are Mushroom Supplements Suitable for Vegetarians and Vegans?

Many mushroom supplements are suitable for vegetarians and vegans. Check the product label for ingredients that may not align with your dietary preferences.

Q: Are There Any Quality Certifications I Should Look for in Mushroom Supplements?

A: Look for products that have been third-party tested for quality and purity. Certifications like GMP (Good Manufacturing Practices) and USDA Organic can be good indicators of product quality.

Q: Can Children and Pregnant or Nursing Women Take Mushroom Supplements?

A: It’s advisable for children, pregnant women, and nursing mothers to consult with a healthcare provider before using mushroom supplements due to varying individual needs and potential effects.

Our Final Thoughts On The Top Mushroom Supplements of 2024

Our review was conducted to determine if mushroom supplements helped with stress, mood, cognitive function, and memory. For us, the answer was YES. We found that all the supplements helped somehow, and these results varied. The standout product was Nootrums, which had the quickest and most positive effects of all the supplements we tried.

While Nootrums was the best product we tested, we also liked Sacred 7, and the biggest surprise was the Shroom Fuel Coffee alternative; this tasted good and showed promise with our stress relief.

We have no hesitation in recommending Nootrums as our overall best mushroom supplement.

 

The news and editorial staff of the Santa Cruz Sentinel had no role in this post’s preparation. This is a paid advertisement and does not necessarily reflect the official policy or position of the Santa Cruz Sentinel, its employees, or subsidiaries.

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