Omega-3 fatty acids have become a household name, with an estimated 20 million people in the U.S alone taking Omega-3 supplements, primarily to prevent heart attacks and strokes. What makes these fatty acids so popular? And do they offer the essential health benefits that they claim to? Understanding Omega-3 Fatty […]
Benefits
Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option for you. Per the National Institute of Health, many people in the United States […]
Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich […]
Pre-workout supplements are a popular tool for athletes and gym enthusiasts looking for an extra boost of energy and enhanced performance during workouts. However, it’s crucial to understand the ingredients in these supplements and their potential effects on the body. This article will delve into the pros and cons of […]
Istock Photo Since 1994, the number of supplements has expanded almost 20 times, according to the U.S. Food and Drug Administration (FDA), and business is booming. Market reports say the U.S. supplement industry is expected to exceed $68 billion in 2023. This growth is all the more remarkable considering […]
The COVID-19 pandemic was a catalyst for many people in terms of how they think about and manage immunity, health, and wellness. In fact, the global market for immune health supplements was valued at more than $55 billion in 2020, and is expected to grow 11% year over year through […]
Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. The spice known as turmeric could be one of the most effective nutritional supplements in existence. Read on to learn what the science says about […]
Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B vitamins, during hemodialysis, and for other reasons. Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins […]
There are thousands of studies looking into various potential health benefits of dozens of dietary supplements. Below are some of the more commonly used supplements and what some of the current research says about them. Be sure to consult your doctor before starting to take any new supplement. 1. Vitamin […]
The rainbow diet is more than just a colorful plate; it’s a holistic approach to nutrition that emphasizes the diversity of nature’s offerings. Rooted in the idea that different colored foods provide unique and essential nutrients, this diet promotes varied food intake for optimal health. From the bright reds of […]