Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option for you. Per the National Institute of Health, many people in the United States […]

Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich […]

The COVID-19 pandemic was a catalyst for many people in terms of how they think about and manage immunity, health, and wellness. In fact, the global market for immune health supplements was valued at more than $55 billion in 2020, and is expected to grow 11% year over year through […]

Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. The spice known as turmeric could be one of the most effective nutritional supplements in existence. Read on to learn what the science says about […]

Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B vitamins, during hemodialysis, and for other reasons. Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins […]

The rainbow diet is more than just a colorful plate; it’s a holistic approach to nutrition that emphasizes the diversity of nature’s offerings.  Rooted in the idea that different colored foods provide unique and essential nutrients, this diet promotes varied food intake for optimal health.  From the bright reds of […]