Best skincare tips for people who live in Delhi and Mumbai

Summers are here, and while you may be enjoying all the pool parties, weekend brunches, and other fun activities, the truth is that the weather can be harsh on your skin. Excessive exposure to the sun and humid climate can result in tanning, allergies, rashes, dullness, and skin burns. Now, while staying at home may seem like an ideal scenario, however, if you’re staying in Indian cities like New Delhi or Mumbai, you have to know that the summerskincare challenges are unlike any other.The arid climate of Delhi, wherein temperatures often touch 49 degrees Celsius, results in skin dryness, dehydration, skin flakiness, and sensitivity. On the other hand, while Mumbai may not be that hot, but the high humidity levels can lead to increased breakouts, oily skin, and potential acne problems.
It goes without saying that you need to have an effective skincare routine for both of these climates and here are some things that you must keep in mind:
Adopting different & effective skincare routines for both Mumbai & Delhi
India’s national capital New Delhi as well as its financial capital of Mumbai are very different cities, with very different summers, monsoons, as well as winters. Therefore, it makes sense to adopt different skincare routines, depending on whatever suits your skin the most. While, in New Delhi, there is a need to focus on hydration and moisturization owing to the dry heat, if you’re living in Mumbai, you must put greater emphasis on prioritizing oil control.
Emphasise on Cleansing: High humidity in Mumbai leads to excessive sweating and sebum production leading to acne. Therefore, you must cleanse your face thoroughly with the help of a gentle cleanser that removes oil, dirt, and other pollutants, without stripping away the skin’s natural moisturizer. On the other hand, if you want to maintain healthy skin in Delhi, your skincare routine should focus on protecting your skin from sun damage. You can opt to use a mild cleanser to eliminate sweat, dirt, and other impurities from the skin. Make sure you choose a cleanser that suits your skin type (oily, dry, sensitive, or combination).
Realise the importance of Moisturizing: In Mumbai, you can choose to follow it up with a lightweight, non-greasy moisturizer that is appropriate for your skin type that helps in reducing dryness, fine lines, and wrinkles, while also improving skin texture, maintaining the balance of the skin’s natural oils and saving your skin from external radicals. . In New Delhi, owing to the scorching heat, you should choose a moisturizer that includes SPF to shield the skin from harmful UV rays. Another good idea can be to apply a hydrating face mist, which helps keep your skin cool. It can help soothe irritated skin, and help you look fresh and radiant.
Up your sunscreen game: It is an essential part of your skincare routine perennially but becomes especially crucial when you are out during the extreme summer months in both Delhi and Mumbai. Never step out in the sun without applying proper amounts of sunscreen. UV radiation is known to cause major damage to your skin that includes premature aging, and even cancer. Using a quality sunscreen product is crucial in upholding proper skincare, and it must be utilized on a daily basis. Moreover, numerous individuals err by neglecting to apply it at the appropriate time during the day. Another significant blunder made by people is failing to reapply sunscreen when necessary. Depending on the number of minutes when you’re out in the sun or at the beach, people should reapply sunscreen within set intervals.
Enhanced Emphasis On A More Holistic Wellness Skincare Approach
Another important aspect that often gets ignored in terms of following skincare in cities like New Delhi and Mumbai, is the emphasis on overall wellness. We are well-versed in how the fast-paced lives, the lifestyle, as well as the pollution levels of metro cities like Delhi and Mumbai, can have an adverse impact on skin. Therefore, maintaining a holistic lifestyle by embracing a balanced diet can effectively promote both your overall well-being and skin health, particularly when confronted with the intense heat of summer. It is advisable to incorporate ample amounts of seasonal fruits and vegetables into your daily food intake, as this helps prevent health issues.
It is equally important to steer clear of processed foods containing artificial additives, highly processed items, deep-fried treats, and sugary edibles that provide little nutritional value. Instead, consider integrating clean and plant-based supplements into your dietary regimen, which can help ease digestive discomfort during the summer months. Opting for supplements that consist of wholefood multivitamins designed for both men and women, such as Vitamin C, Zinc, Omega-3 fatty acids, Vitamin E, and Vitamin A, along with ayurvedic herbs like Amla and Manjistha, can significantly enhance your overall well-being and digestive health.
Moreover, living in urban cities can often be overwhelming for people, resulting in heightened stress levels that can have an everlasting impact on skin. It, therefore, becomes important to manage stress through the help of daily exercise and meditation, along with a good quality of sleep.
The detrimental effects of the sun can harm your hair too!
Haircare is as important as skincare in summers. For an added layer of protection from the sun, consider covering your hair with a cap or a scarf. Since summer brings heat and humidity, it’s advisable to wash your hair 2-3 times a week using a suitable shampoo and conditioner that’s also clinically proven to reduce hairfall. Also, consume foods and plant based supplements rich in Biotin that are clinically proven to give you thicker, healthier, shinier & fuller hair. Additionally, regular trims, oil massages, avoiding excessive heat styling, and keeping your hair tied up can contribute to easier hair management.
Inputs by Mihir Gadani, Co-founder, OZiva

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