Best magnesium supplement 2022: Boost energy and aid restful sleep

The best magnesium supplement can offer a number of health benefits. Our bodies need magnesium in order to carry out the functioning of over 300 enzymes, with 90% of total body magnesium being contained in the muscles and bones.

In an ideal world, we’d get most of our magnesium from food. Magnesium rich foods include legumes, brown rice, green leafy vegetables, wholegrains and dark chocolate. But according to figures, almost half (48%) of the U.S. population consumes less than the required amount of magnesium. And according to a review published in the Nutrients (opens in new tab) journal, low levels of magnesium have been associated with a number of chronic diseases, such as Alzeimer’s disease, insulin resistance, type 2 diabetes, hypertension, cardiovascular disease, migraines, and ADHD. 

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Why front-loading calories may not help you lose weight

Mon Sep 12 , 2022
Share on PinterestLarger meals in the morning are linked to lower appetite in the evening but do not produce differences in weight loss, according to a new study. Jeff Wasserman/Stocksy A recent study investigated the effects of front-loading calories early in the day versus eating a big meal in the […]

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