12 tips for healthy eating on a budget

It’s never been more important to eat healthily, but eating a variety of fruit, vegetables, and other nutritious foods has become harder for individuals and families in recent years, with food prices surging. We’ve got 12 tips for healthy eating on a budget, to ensure you and your family are eating well every day.

According to the US Department of Agriculture (opens in new tab), at least one in 10 US households was food insecure at least some time during 2020, and 5.1m households had very low food security. Experts define food insecurity as being unable to access enough affordable, nutritious food to enable normal growth and development.

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Should You Take Supplements? Researchers Say No

Wed Jul 20 , 2022
Strauss/CurtisGetty Images An editorial in JAMA says vitamins and supplements are a distraction from better proven ways to boost health, including exercise and healthy eating. The editorial supports major new recommendations from the United States Preventive Services Task Force that says there’s insufficient evidence that taking multivitamins and supplements can […]