12 Best Weight Loss Meal Delivery Services of 2023

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Our registered dietitians tested the best meal delivery services for weight loss and found that Factor, BistroMD, Trifecta Nutrition, and 9 others offer quality options. Here’s why they made the list.

Meal delivery services have become increasingly popular among people trying to lose weight.

In addition to being simple and convenient, many meal delivery services can support weight loss by making it easier to follow a balanced diet and manage portion sizes.

Keep reading for our dietitians’ picks for the 12 best weight loss meal delivery services.

Take a look at how these meal deliveries for weight loss compare:

At Healthline, we know that meal delivery services are a significant investment, which is why we’ve taken the time to test more than 25 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.

During testing, we consider several factors, including the ease of signing up and choosing meals, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste. You can learn more about our testing process.

  • Price: Make sure to choose the meal delivery service that best fits your weekly or monthly food or grocery budget, and don’t forget to consider shipping costs and whether you’ll have to shop for additional meals or foods.
  • High quality ingredients: Look for services that prioritize fresh ingredients and use little or no artificial additives or heavily processed ingredients. Some people may also prefer a service that offers organic produce, sustainable seafood, or grass-fed beef.
  • Nutritional information: Look for services that offer nutritionally balanced meals or disclose each meal’s nutritional information. That way, you’ll better understand your calorie and macro intake.
  • App compatibility: If you use an app to keep track of your calories or macros, it can be helpful to choose a service with meals that are already entered into your app.
  • Variety: Look for alternatives that offer a varied menu, which will prevent you from getting bored with their dishes. It is also important that they accommodate your specific diet, be it omnivorous, vegan, gluten-free, low carb, etc.
  • Convenience: Whether you have time to do a little cooking or just have a few minutes to warm up and eat, choose an option that meets your convenience needs. This will help you avoid wasting food and time.

If you’re looking to lose weight, meal delivery services can be strategic allies for several reasons, including:

  • Set portion sizes: Meal delivery services offer preportioned meals with a fixed and known total calorie and macronutrient content. Portion sizes are directly linked to energy intake, so reducing them can be helpful for creating a calorie deficit to support weight loss (13, 14).
  • Adherence: Whether you lack the time or resources, following a diet can be difficult because it requires careful meal planning. Meal delivery services can make adherence to diets like the Mediterranean diet or keto easier by delivering diet-compliant meals or meal kits directly to your door.
  • Improved diet quality: Depending on the recipe, meal delivery services can provide meals that are more nutritious than what you might typically eat. In particular, these meals can provide lean proteins and good sources of fiber, like vegetables, to help keep you full. Protein is also important for preserving muscle mass (2, 5, 15, 16).

What’s more, research shows that exposure to greater healthful food variety — which is the case with most meal delivery services — can increase the intake of low calorie, energy-dense foods like fruits and vegetables, helping support and sustain weight loss (17).

Check out this article for more science-backed tips on losing weight healthily and sustainably.

Is it easier to lose weight with a meal delivery service?

While you can lose weight without using a meal delivery service, many people find they can be an easy and convenient way to enjoy more nutritious meals at home.

Additionally, meal delivery services help people manage portion sizes and often offer meals low in calories or high in protein designed to support weight loss.

What meal delivery service is best for weight loss?

Trifecta Nutrition is our choice as the best overall meal delivery service for weight loss thanks to its portion-controlled, nutritionally balanced meals. We also like that each meal contains at least 20 g of protein, and that there are menus to suit a variety of dietary needs.

If you prefer a meal kit to cook yourself, Sunbasket is our best overall pick because it offers menus to suit a variety of dietary patterns that may be helpful for weight loss, including Mediterranean, Diabetes-Friendly, Vegetarian, and Carb-Conscious.

Can you lose weight on HelloFresh meals?

Weight loss is achieved by reaching and maintaining a calorie deficit. Yet, because caloric needs are influenced by physical activity, height, and age, among other factors, one person’s calorie deficit can differ significantly from another person’s (18).

HelloFresh offers six different plans, including a lower calorie option called Calorie Smart, which provides meals under 650 calories per serving.

Consuming 650 calories per meal can easily fit into a calorie deficit. If it does not match yours, you could always plan around the rest of your daily meals to avoid a calorie surplus.

That said, weight loss is not guaranteed.

Which meal delivery service works best with Weight Watchers?

Blue Apron is a great option if you’re using WeightWatchers, as many of the meals on their Wellness menu are WeightWatchers approved.

However, many other meal delivery services also offer low calorie, nutritious meals that can fit into weight loss programs like WeightWatchers. Some other options include Purple Carrot, Sunbasket, and BistroMD.

There are many meal delivery services available that can help you reach your weight loss goals — each of which varies in price, flexibility, and effectiveness.

They also vary by the amount of time and preparation they require, with some offering fully prepared meals and others providing recipes and preportioned ingredients to allow you to make your own nutritious meals at home.

With a bit of research and experimentation, you can likely find a plan that works for you.

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